Thank you for participating in the course to expand your sensory perception. I hope you’ve taken a lot of useful exercises from it and that you actually do them consistently until you achieve your result. Remember, this is not done from one day to the next, you need a...

This is a very good exercise to do that goes a little beyond the usual sensorial exercises.. This is a training for extra sensorial perception. Before you close this exercise because it’s impossible, just ear me out a little bit more. There’s a lot going on behind the...

  This is an exercise straight from the Magnetic Gaze Foundations course and it's great to increase your peripheral vision or at least to become aware of it! Try it!

  Expansion/contraction is a very interesting tool that you can use for different things. It is an inner event and if we follow it then we are involved with the principle. Expanding or contracting is very specific activity that we can localize anywhere we choose....

  You can observe very little of your senses and the world around you are hurrying along to go some place. Usually we are focused on a specific event to attend to and we leave very little mental availability to be aware of our senses and the walk in itself. Dive...

  This is a sequel from the last exercise you learned on how to identify atmospheres. Here it’s just a bit different. The exercise consists in identifying the energy of the persons that you meet on your day to day and even those that you are just close with....

  This exercise is all about recognizing the energy or – the atmosphere – of the place and event that surrounds you. Atmospheres are limitless and can be found everywhere. Every landscape, every street, house, room, library, hospital, restaurant, morning, noon,...

  While massage can be a great way just to relax tired muscles, it can also be a path to expand your sensory perception. A massage can refocus and redistribute energy, relax the body so that all aspects of our being flow more easily, inform us about ourselves,...

  This technique is quite a weird concept... but try it! Although this may seem the most ridiculous thing you’ve ever listened to in a long time, wait just a minute before dismissing and listen to the whole video.   More information on the video!

  This exercise is pretty easy to describe: just take a cold water shower! If this sounds really ridiculous… GOOD! This means that you have a perfectly healthy rational mind. But the reason why I’m recommending this to you, it’s because cold shower have been used...