Exercise 12 – Get a Massage

  While massage can be a great way just to relax tired muscles, it can also be a path to expand your sensory perception. A massage can refocus and redistribute energy, relax the body so that all aspects of our being flow more easily, inform us about ourselves,...

Exercise 10 – Cold Water Shower

  This exercise is pretty easy to describe: just take a cold water shower! If this sounds really ridiculous… GOOD! This means that you have a perfectly healthy rational mind. But the reason why I’m recommending this to you, it’s because cold shower have been used...

Exercise 9 – Blindfold Walking

  One important exercise to try to improve your other senses is to blindfold yourself and walk around the house without the use of vision. This exercise will help you to increase the attention you give to your other senses, especially hearing and touch. While you...