Let’s Just Be Friends

For many men (and women as well), this famous line “Let’s just be friends” and similar type of phrases are very common. They listen to it very often and don’t understand why. After all, they are probably doing all the right things. Good...

The Hidden World of Energy

When you start to become aware of the world of energy – through courses like Vitality and Energy Training – you start to understand there’s a hidden layer, which before was completely below the surface for most people. In the beginning it seems like...

The Expression of Your Eyes

The eyes are one of the most expressive aspect of yourself. They are the “mirror of the soul”. It’s not by accident that we have a whole system of energy based on your eyes. They are simply one of the most important parts that can express your own...

Will, Will Power and Will State

Here’s an interesting question from a reader: “I am curious how you would define the difference between willpower, the will, and the will state?” Indeed these three concepts can appear to be very similar. But there are important differences you...

Our crown-jewel exercise

All across the world people identify Tratak with a meditation with a candle. If you search for descriptions, you are basically taught a simple candle gazing technique. And it’s good. This can be already a good head start with the basics of concentration. But if...