Here's an interesting question from a student: "In The Unblocking Process can you unblock something that makes you feel worse? Can you feel worse than before?" The Unblocking Process is a powerful process that goes to the root cause of certain issues that you've had...
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Are you maintaining the status quo?
Many people are looking for solutions to NOT change and stay the same. Often students seek for exercises that maintain the status quo. Exercises that give an illusion of change without the actual change. Actual change is hard. You need to do things differently than...
How you do one thing is the way you do everything
There's a very well known Zen saying which goes like this: “How you do the little things is how you do everything” or “How you do one thing is the way you do everything” this is much more profound and life changing that what might look at first glance. Although not...
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