You can observe very little of your senses and the world around you are hurrying along to go some place. Usually we are focused on a specific event to attend to and we leave very little mental availability to be aware of our senses and the walk in itself. Dive...

  This is a sequel from the last exercise you learned on how to identify atmospheres. Here it’s just a bit different. The exercise consists in identifying the energy of the persons that you meet on your day to day and even those that you are just close with....

  This exercise is all about recognizing the energy or – the atmosphere – of the place and event that surrounds you. Atmospheres are limitless and can be found everywhere. Every landscape, every street, house, room, library, hospital, restaurant, morning, noon,...

  While massage can be a great way just to relax tired muscles, it can also be a path to expand your sensory perception. A massage can refocus and redistribute energy, relax the body so that all aspects of our being flow more easily, inform us about ourselves,...

  This technique is quite a weird concept... but try it! Although this may seem the most ridiculous thing you’ve ever listened to in a long time, wait just a minute before dismissing and listen to the whole video.   More information on the video!

  This exercise is pretty easy to describe: just take a cold water shower! If this sounds really ridiculous… GOOD! This means that you have a perfectly healthy rational mind. But the reason why I’m recommending this to you, it’s because cold shower have been used...

  One important exercise to try to improve your other senses is to blindfold yourself and walk around the house without the use of vision. This exercise will help you to increase the attention you give to your other senses, especially hearing and touch. While you...

https://www.youtube.com/watch?v=coT3V8BuRBk The ability to communicate is one of man's most important skills and most of this ability depends on the sense of hearing. It's by this sense that we can listen to music, hear the voice of a loved one, communicate, hear the...