Sensory Perception

Final Thoughts on Sensory Expansion

Thank you for participating in the course to expand your sensory perception. I hope you’ve taken a lot of useful exercises from it and that you actually do them consistently until you achieve your result. Remember, this is not done from one day to the next, you need a...

Exercise 18 – Develop Extra Sensory Perception

This is a very good exercise to do that goes a little beyond the usual sensorial exercises.. This is a training for extra sensorial perception. Before you close this exercise because it’s impossible, just ear me out a little bit more. There’s a lot going on behind the...

Exercise 16 – Expansion/Contraction of the Energetic Body

  Expansion/contraction is a very interesting tool that you can use for different things. It is an inner event and if we follow it then we are involved with the principle. Expanding or contracting is very specific activity that we can localize anywhere we choose....

Exercise 15 – The Walk

  You can observe very little of your senses and the world around you are hurrying along to go some place. Usually we are focused on a specific event to attend to and we leave very little mental availability to be aware of our senses and the walk in itself. Dive...

Exercise 14 – How to Identify the Energy of Others

  This is a sequel from the last exercise you learned on how to identify atmospheres. Here it’s just a bit different. The exercise consists in identifying the energy of the persons that you meet on your day to day and even those that you are just close with....

Exercise 13 – Identify the Atmosphere of Your Environment

  This exercise is all about recognizing the energy or – the atmosphere – of the place and event that surrounds you. Atmospheres are limitless and can be found everywhere. Every landscape, every street, house, room, library, hospital, restaurant, morning, noon,...

Exercise 12 – Get a Massage

  While massage can be a great way just to relax tired muscles, it can also be a path to expand your sensory perception. A massage can refocus and redistribute energy, relax the body so that all aspects of our being flow more easily, inform us about ourselves,...

Exercise 11 – Dancing to a Wild Song

  This technique is quite a weird concept... but try it! Although this may seem the most ridiculous thing you’ve ever listened to in a long time, wait just a minute before dismissing and listen to the whole video.   More information on the video!

Exercise 10 – Cold Water Shower

  This exercise is pretty easy to describe: just take a cold water shower! If this sounds really ridiculous… GOOD! This means that you have a perfectly healthy rational mind. But the reason why I’m recommending this to you, it’s because cold shower have been used...

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