In the previous post, we talked about the filters we place on reality and how they shape the way we see the world.

Now, the question is: how do we change them? How do we shift from a dark view of reality or alter deeply held beliefs?

These deep-rooted beliefs are always connected to the body and our energy.

Often, we start believing in them because of how we feel. Over time, our attention becomes focused on finding more examples in the world to reinforce those beliefs. Our attention is shaped by the energy we hold in our bodies.

If your energy is negative, heavy, or stagnant, your attention will naturally seek out situations that match that energy.

And you will find them.

You might think you’re being rational, but simple experiments with energy can show otherwise. Your behaviors, thoughts, and beliefs often originate from your energy more than you realize.

That’s why we aim to expand our energy, ensuring it flows freely as it should.

When this happens, you can experience new perspectives, fresh ways of thinking, and a transformed mindset.

Openness and expansion are key to this process. When your energy is open and flowing, your mind becomes flexible and capable of change. But when energy contracts, you’re trapped, as if locked in a prison of your own making.

This is a crucial part of The Unblocking Process course — dissolving these energetic contractions and gaining awareness of how your energy body influences your life.