As you know, Charisma School offers no shortage of exercises. Across all the courses, there are probably dozens.

These exercises are easy to stick with, as habits can be relatively easy to form. All it takes is a few weeks to a month, and you’ve established the habit of doing a certain exercise daily.

But while that’s important and part of the process, it’s not enough.

It’s not just about showing up. You also need insight and awareness of your internal processes.

Doing an exercise consciously and with full awareness is a completely different experience.

I wish I could say that developing magnetism is as simple as doing exercise X for Y number of days, but it’s not straightforward.

If you’re doing it mindlessly, just going through the motions, it won’t make much of a difference.

Any Charisma School exercise aims to help you become aware of your energy and mental processes and gain deeper insight into yourself.

This applies to both the basic exercises and the more advanced ones. Every exercise offers a window into yourself… but it’s up to you to make the most of it.

Magnetism isn’t some magical energy that will instantly transform your life. That energy is already within you. It’s always been there. You just need to understand how you’re losing it. And to do that, you need self-awareness.

There’s no shortcut, and brute-forcing your way through the exercises without thought can slow your progress.

No matter which exercise you’re doing, make sure to keep your awareness sharp.