This is Day 8 of the ecourse “Boost Your Vitality and Stamina With Body Cleansing & Purification”.

This post is all about a simple yet effective “ritual” to cleanse the energy of your body. You don’t have to believe in any of the concepts of “energy”, or “qi” in order to benefit from this. It’s a technique that is comonly known for its relaxation benefits, so you can use it even if it’s just for simple relaxation.

Watch the video below for the full instructions: