As the title says, this is a very simple and easy relaxation exercise that you can at any particular time that you’re feeling stressed or simple want a few moments of relaxation.

But remember…

If you’re having constant harmful stress in your life, that means you’re doing something against yourself; most likely you know exactly what that is. A few possible causes are: not resting enough, not eating properly, overworking, abusive relationships, and so on. You certainly can’t live a charismatic and powerful life if you’re in constant tension, stress and full of worries.