Now that you’ve explored all your senses with the previous exercise you’re ready to notice even more details in them. This is where perceptual distinction comes along.

Each sense has a list of different kinds of distinctions. For example, the sense of taste can be sour, bitter, sweet or salty… the sense of sight, can have a distinct color, shape, brightness, contrast and so on… It’s important to realize these different kind of distinctions among all the senses.

Watch the video to learn this powerful exercise!