This is Video 5 on the “Develop Mental Toughness for World Class Achievements” ecourse.

The Power of Visualization

With this video we’ll start with the techniques of the second part of the framework – the mind training.

Many elite athletes and performers routinely use visualization techniques as part of training for competition. There are many stories of this kind of performers who’ve used these techniques to cultivate not only a competitive edge, but also to create renewed mental awareness, a heightened sense of well-being and confidence. All of these factors have been shown to contribute to the success of any performer.

On this video you’ll learn a fundamental mental imagery technique as used by top athletes and performers.

Click below to watch this video on YouTube: