This is Video 10 on the “Develop Mental Toughness for World Class Achievements” ecourse.

This is the last exercise of this course… an exercise for stress relief and relaxing your mind called centering.

Centering is a method of ensuring that your energies, your mind and body are focused and brought back into your body’s space and its “center of gravity.” You can do this before any presentation or competition or in an important oment where you’re feeling anxious or scattered.

This technique allows you to shift your state on the spot.

Click below to watch the video on YouTube:
Best Mind Relaxation Technique for Stress Relief