Here’s an interesting question from a student:

“How can you retain the benefits from the courses?”

Most of our courses will explain how to retain their benefits once you finish.

But overall, there are two essential points to be mentioned.

There are some exercises that you can do to “keep the flame alive,” so to speak. But more important than this is often using what you learned in your daily life.

It’s easy to forget what you have done and go through life the same way. After all, 10 weeks can be a short time, so you often need to maintain specific exercises – at least for some time.

Don’t worry that it won’t be forever. It’s not like you need to do something forever and ever. You need to do it until you integrate the lessons from that exercise.

Then depending on the courses, certain things you do will be part of you.

For example, once you unblock specific energies in you, it’s hard to revert back. Likewise, once you develop a healthy sexual flow, returning to your previous blocked state is hard.

It’s done, and you won’t need to think about it again. Your sexual energy will simply be flowing healthy.

In this sense, these types of changes are permanent – but only if you understand them as permanent and fulfill the purpose of the exercise.

So, the most crucial aspect of retaining the course benefits is truly understanding the purpose of the exercises you are doing and why you are doing them – instead of simply doing the exercises for the sake of doing them – as some ritual.