In the previous email, we discussed the root cause of your behaviors and their connection to your energy body.

After reading it, the work to be done should be clear:

First, you need to know your energy flow, what is stopping it, and how it’s manifesting.

In other words, you need energetic awareness of what is going on inside you, mainly noticing the tensions and contractions which, more often than not, are quite subtle.

If you are not aware of the different energetic elements, it’s quite hard to feel anything. You’ll only feel the superficial aspects of your actual behavior and not what is driving you to it.

Of course, it will take time to develop this awareness. Whenever you think you’ve understood everything, most likely you have not.

Secondly, you need to understand the behavior the contraction is manifesting in its full extent. Once you feel the contraction and tension, what is it prompting you to do? What is the behavior it’s driving?

Notice the lack of freedom we have just by following this unconscious protocol:

Perceived Threat -> Contraction/Tension -> Impulse -> Behaviour

There is much more to be said about all these steps, but just by doing these first two steps, you can already gain an important element: a choice.

With the energetic awareness of what is prompting you to behave in a certain way, you can now energetically work it in a different way – you no longer need to automatically do that behavior. This gives you a choice.

Thirdly, you need to explore the root cause, to stop associating something as a threat. Why are you contracting in the first place? What is the trigger and why? Is it still relevant or is it just a memory from the past?

So you see how it all relies on energy awareness and an exploration of your inner energetic landscape.

That’s why we recommend courses like the Vitality and Energy Training and its natural follow-up, Advanced Energy Science. Both courses will give you enough practice to develop your natural energy awareness and do great work on yourself.