In the previous email, we discussed how our body and energy influence our minds, behaviors, and decisions. Now, let’s dive deeper to ensure you fully grasp the extent of this connection.

I still remember my university days when certain colleagues, after walking out of an exam, would consistently come up with excuses for why they might not do well.

It was never because they weren’t smart enough or their dedication — it was always something else: they couldn’t sleep, their dog died, the teacher was unfair, or any number of similar reasons.

To themselves and to others, these excuses provided an “out” in case they got a bad grade. It was a way to avoid being seen as unintelligent or lacking dedication.

But let’s look beyond the surface.

The fear of being perceived as lacking intelligence, effort, or preparation isn’t just a mental concept or an abstract idea. It triggers an internal response — an energetic contraction that creates an unpleasant emotion. This discomfort then drives those defensive mechanisms, like making excuses, to avoid facing that feeling.

It’s yet another example of how body and energy influence the mind, much like the “hungry judges” we discussed earlier.

Yes, the mind influences the body, but the reverse is equally true: the body influences the mind. And energy acts as the bridge between the two. The more you become aware of these subtle influences, the more control you can gain over your actions and behaviors.

Develop your energetic awareness with the course:
>>> Advanced Energy Science