After some time in training and as you start to change and improve your inner power, it’s normal that something triggers you to go back to your old self.

This is the moment where you’ll need to understand and become aware of what is making you go back.

In other words, what are your triggers?

The more understand what makes you revert, the more you can prepare yourself and take measures to avoid it and heal those issues.

For example: you have your good inner power and magnetism, until you visit a certain family member – who happens to be very toxic – and this brings you down. So you know this is a powerful trigger from your past.

If this situation is unavoidable, you can prepare yourself for what you have in front of you. Find ways to manage it from a place of power instead of reverting to a place of helplessness.

You can reflect on that situation beforehand. Think about possible solutions and how to handle it. You need to know what this person is doing that triggers you. You need to become aware of the energy dynamics. What do you feel? And so on.

The time you’ll spent doing this and preparing, will be time you save tenfold later on to recover from that toxic situation.

But you do need to consider that in certain occasions, it’s perfectly normal to revert back – although temporarily – to a negative state of mind.

These tend to be normal and unfortunate life events like the death of someone, illnesses, accidents, etc. At this moment, you do need to process these negative feelings and emotions so you can then move on.

What I’m referring above are those triggers that are perfectly avoidable.

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