Energy is not a mystical, weird, or esoteric concept. It’s not like you must travel to faraway lands and do weird exercises to feel and experience it.

It’s something inside us that can be accessed and felt at any time of our day.

It’s constantly there because it runs our body. It’s the vehicle for information. The electricity that powers us.

Without energy, you will be dead.

So, you don’t need much to feel it. Just starting to listen to your body and its feelings. It will tell you everything you need to know.

The only exercises you need are awareness exercises. Exercises that teach you how to feel and listen to this energy.

This is precisely where we start in our training. Exactly what you feel – nothing more, nothing less.

We only work with what you are feeling. There’s no point in me describing all the energy centers in minute details, as a red lotus flower with 16 petals – or whatever else it might be. There’s also no point in having someone describe what happens when we “activate” a chakra or when it’s “turned off.”

It matters what YOU feel.

Do you feel anything in particular in some regions of your body? Exactly what? How? In what circumstances?

This is where you need to start.

We won’t describe a theory, so you can adjust to it later. No, quite the opposite. You first feel what you feel and then change the theory based on your experiences.

That’s the whole point of energy training. Working with what you feel.

That’s our whole approach to energy, and we teach it in detail in our course:
>>> Advanced Energy Science