Introduction to the Course
This course will have 18 exercises that improve your Sensory Perception. You can choose to do one exercise daily, or several of them each day. Some you can do in your normal everyday routine without the need to take some time to do it; others you need a few minutes of...Summary of the Mental Toughness Course (Video 11)
This is Video 11 on the “Develop Mental Toughness for World Class Achievements” ecourse. It’s the last video of this course and I recorded it because it’s important to understand how all of this, that I’ve just explained you in the other videos, will fit...Best Mind Relaxation Technique – Stress Relief (Video 10)
This is Video 10 on the “Develop Mental Toughness for World Class Achievements” ecourse. This is the last exercise of this course… an exercise for stress relief and relaxing your mind called centering. Centering is a method of ensuring that your energies, your mind...Best Body Relaxation Technique (Video 9)
This is Video 9 on the “Develop Mental Toughness for World Class Achievements” ecourse. Now we are entering into the last part of the Mental Toughness framework: mind and body relaxation. On this video you’ll learn the best body relaxation technique that you can...Subscribe
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