Holding and increasing your physical and mental strength

Here’s an interesting quote by Prentice Mulford: “A principal means for holding and increasing both physical and mental strength lies in the training of the mind and body to do but one thing at a time; in other words, to put all the thought necessary for...

Managing your internal state on a negative situation

Whether you are on lockdown due to COVID-19 or whether you are on any bad situation that you see no way out, you’ll need the same skill: inner power. There’s no way around that. You need to manage your internal state, mental state, emotional state,...

Preparing an isolation/quarantine plan

As I told you on the previous email, I’m preparing my own plan for this coming period of isolation and quarantine which includes internal development as well as external/business development. And some students sent me an email to ask about how it can be done....

Quarantine at home? Me too!

Here’s an important question from a student: “I’m one of the few million people quarantined at home due to the coronavirus. Do you have any advice for me at this time?” A couple of weeks ago everything seemed normal. It was a normal work week...

Atkinson on Concentration – what exactly is it?

William Walker Atkison defines concentration and its importance very well on the below quote: “What is concentration? Well, the dictionaries tell us that the word means the act or process of bringing or directing things toward a common center, and thereby...