Our energetic defense mechanisms

In the same way we have physical defense mechanisms and psychological defense mechanisms, we also have energetic defense mechanisms. Physical defense mechanisms are designed to protect you. When you are about to get punched in the stomach, your stomach automatically...

A very useful skill

The more aware you are of your energy, the more you can change it. If you can’t feel the energy, you can’t change it – in an efficient way of course. That’s why we insist so much on developing good energy awareness. Without it, it’s like...

Following your emotions

On the previous email we talked about how we shouldn’t always follow your energy – what you feel inside is not gospel and shouldn’t be blindly followed. You need to learn to differentiate the different ways the energy is speaking with you so that you...

Should you always follow your energy?

Here’s an interesting question from a student: “Should I always follow my energy?” This question was done in a context of feeling increasingly more of his own energy. When you start to become aware in a deeper level you’ll feel the energy...

How you actually feel energy

Some students may be confused about how to actually feel energy. To be clear, you feel the energy in your body. You learn how you your body feels to you and, little by little, you increase your awareness to the point where you can distinguish many different energy...