Holding and increasing your physical and mental strength

Here’s an interesting quote by Prentice Mulford: “A principal means for holding and increasing both physical and mental strength lies in the training of the mind and body to do but one thing at a time; in other words, to put all the thought necessary for...

The fundamental importance of your attention

Your attention and focus is more important for your life than most people realize. This is not just a matter of being focused in whatever you are doing – as important as that is. It’s much more than single minded focus and productivity. It’s about...

Atkinson on Concentration – what exactly is it?

William Walker Atkison defines concentration and its importance very well on the below quote: “What is concentration? Well, the dictionaries tell us that the word means the act or process of bringing or directing things toward a common center, and thereby...

Concentration for getting a job promotion

A reader of this newsletter, after the last email, asked me the following question: “If I train my concentration will I become successful at my job and get promoted?” On the last email I told you that concentration was the closest thing we have to a...

The most important wonder tool

Concentration is like a wonder tool. It can improve whatever human activity you do. It’s the closest skill you have to a panacea – it works well with everything. Concentration trainings creates a focused mind with the ability to direct it to whatever you...