Best Mind Relaxation Technique – Stress Relief (Video 10)
This is Video 10 on the “Develop Mental Toughness for World Class Achievements” ecourse. This is the last exercise of this course… an exercise for stress relief and relaxing your mind called centering. Centering is a method of ensuring that your energies, your mind...Best Body Relaxation Technique (Video 9)
This is Video 9 on the “Develop Mental Toughness for World Class Achievements” ecourse. Now we are entering into the last part of the Mental Toughness framework: mind and body relaxation. On this video you’ll learn the best body relaxation technique that you can...Improve Mental Toughness- Getting Uncomfortable (Video 8)
This is Video 8 on the “Develop Mental Toughness for World Class Achievements” ecourse. This is the last video on the Mind Training Section and one of the hardest to accomplish. You’ll understand why after you’ve seen it. Click below to watch the video on...The Best Technique to Improve Concentration and Focus (Video 7)
This is Video 7 on the “Develop Mental Toughness for World Class Achievements” ecourse. Do you have trouble focusing on the task at hand? Does your mind wander a lot? How would you like to have a more intense power of concentration? One that will keep your mind...Subscribe
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