by | | Free Courses, Mental Toughness
This is Video 11 on the “Develop Mental Toughness for World Class Achievements” ecourse. It’s the last video of this course and I recorded it because it’s important to understand how all of this, that I’ve just explained you in the other videos, will fit...
by | | Free Courses, Mental Toughness
This is Video 10 on the “Develop Mental Toughness for World Class Achievements” ecourse. This is the last exercise of this course… an exercise for stress relief and relaxing your mind called centering. Centering is a method of ensuring that your energies, your mind...
by | | Free Courses, Mental Toughness
This is Video 9 on the “Develop Mental Toughness for World Class Achievements” ecourse. Now we are entering into the last part of the Mental Toughness framework: mind and body relaxation. On this video you’ll learn the best body relaxation technique that you can...
by | | Free Courses, Mental Toughness
This is Video 8 on the “Develop Mental Toughness for World Class Achievements” ecourse. This is the last video on the Mind Training Section and one of the hardest to accomplish. You’ll understand why after you’ve seen it. Click below to watch the video on...
by | | Free Courses, Mental Toughness
This is Video 7 on the “Develop Mental Toughness for World Class Achievements” ecourse. Do you have trouble focusing on the task at hand? Does your mind wander a lot? How would you like to have a more intense power of concentration? One that will keep your mind...