We often hear the word "trauma." I use it frequently in this newsletter to explain potential causes of energy contractions. In fact, we can even say that energy contractions and blocks always originate from some form of trauma. However, the word "trauma" is often...
energy
The delicate balance of your energy system
It's common to be in a state of neediness without even realizing it. Often, we find ourselves contracting our energy without any awareness at all. Sometimes, we just sense that something feels off, but we can't pinpoint exactly what it is. We slip into an energetic...
Privileges of Energy work
You might think differently, but I believe it's a privilege to engage in energy and magnetic work. It's a privilege to have the time to explore ourselves and our own energy. This is time you can dedicate to exploring "you" — to discovering who you truly are. We rarely...
The great disconnect
There’s often a disconnect between our mind and body. We might think we fully understand something or that our decision is firm, but then our body has other plans. If I had a dime for every time a student thought they had everything figured out, only to connect with...
Working with our impulses
Not all the desires and impulses we experience are things to avoid or, even worse, repress. We might label our desires as "bad" or view our impulses as something to be avoided because society disapproves of them, or we consider them morally wrong. But yet, here they...
Your superficial tensions
There are different levels of tension and contraction within us, all of which are relevant to become aware of because they prevent our energy from flowing properly. These tensions are consequences of early unconscious defense mechanisms; they are attempts to protect...
The wisdom of your body
The philosopher Nietzsche said: 'There is more wisdom in your body than in your deepest philosophy.' And he is 100% right. The best way to understand yourself is through your body and, consequently, your energy. Your mind will find many ways to trick you — many...
Discrepancy of your projection
There can be a discrepancy between what you project to the outside world and what you are inside. It's like your words don't match your heart. This can be related to trying too hard or a defense mechanism where you genuinely fool yourself. It's trying too hard when...
should I eat those fries?
We all feel different impulses during the day: eating junk food, punching someone, running away, hiding, etc. These are all impulses that we may experience during any given day. If you track them — and if you are honest with yourself — you'll know they are there,...
Understand what is troubling you
In the same way that we all have different challenges and problems in life, our bodies and minds are unique too. Maybe you have a challenging health situation. Maybe you have a challenging mental situation. While for some people it's hard to stay awake, for others...
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