Fear is a disease

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Fear is something we all feel. We can be fearful of a specific event (like an important presentation), or of a potential event (getting fired), or of someone, and so on. Some occasions are normal to feel fear. I would say that if I see a lion or a bear in front of me...

Am I a difficult case for energy awareness?

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Here’s an interesting question from a reader: “I used to frequent a meditation group where they did meditations using visualizations, but I could hardly ever feel anything the other people were mentioning. Am I a difficult case for the energy...

Changing and transmuting energies

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Here’s an interesting question from a student: “Is it possible to change my energy from one specific form to another instantly, if I have mastered both of them? For example, from sexual energy to spiritual energy.” Considering you already trained...

How important is rest for energy awareness

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Here’s an interesting question from a student: “But I also see that it is a lot more difficult to feel sexual energy when tired or exhausted. How important is rest to be able to feel sexual energy?” The reason you’re having more trouble feeling...

The fundamental importance of your attention

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Your attention and focus is more important for your life than most people realize. This is not just a matter of being focused in whatever you are doing – as important as that is. It’s much more than single minded focus and productivity. It’s about...