This is Video 6 on the “Develop Mental Toughness for World Class Achievements” ecourse.
Stop negative Thinking with Mental Toughness
It has been established by psychologists and neuroscientists that everyone carries on an ongoing dialog, or self-talk, of between 150 and 300 words a minute. This works out to between 45,000 and 51,000 thoughts a day.
If you want to create a powerful and tough mind, there are a few ground rules for self-talk… Learn them on this video.
Click below to watch this video on YouTube: